Prompt: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn't mind and body, but simply a cohesive YOU, alive and present?
Uh....never and no, that I can think of.
As I think about the year that's waning, I'm persuaded that lack of body/mind integration may be part of the reason this year has been so hard. On some level, I have faith that all matter of things will be well, but it seems I live in a steady state of tension and worry. I feel, almost all of the time, like I'm poised at the top of a very scary amusement park ride, and it's not very amusing.
This prompt reminds me that I would certainly like things to be different in the year to come.